This super delicious Sunday breakfast of a poached egg, avocado and mushrooms is in preparation for my Monday and Tuesday fasting days. Who would have thought that these 2 days could change your life so significantly. 

As a non-dieter I have found the process of fasting remarkable with Fat Burning being only one of the many benefits. My physical energy and mental clarity significantly improves when following the Super-Fasting eating plan. For more info to go What the Fat Book  and learn what this bestselling Low-CarbHealthy-Fat bible has to offer. The follow-up book – What the Fast! Is the ultimate guide to how Super-Fasting on Monday and Tuesday will change your life.

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