YEP! Here’s how….It’s called ‘posting’ and if you ride a horse you will know exactly what this is. The desk version is to push down through your heels to activate your butt muscles like you’re bouncing. …it’ll keep you upright. This is fantastic if you sit at a desk all day. Trust me. I’ve tried it and it’s not easy but I can feel it working. Add this little butt firming gem to your list of ‘daily desk routines’.